Free Calculator
Your Daily Calorie Target,
Calculated.
Get a personalised calorie target and macro breakdown based on your body, lifestyle, and goals — built on the same principles used with Orbit & Balance clients.
Step 1 of 2 — Your Stats
50%
Tell us about yourself
We'll use this to calculate your basal metabolic rate (the calories your body burns at rest).
Biological Sex
♂ Male
♀ Female
Age
Height
Weight
Please fill in all fields with valid values.
Step 2 of 2 — Your Lifestyle
100%
How active are you?
Be honest — this is the most important factor in your calorie calculation. Think about a typical week.
Activity Level
Sedentary
Desk job, little or no exercise
Lightly Active
Light exercise or sport 1–3 days per week
Moderately Active
Moderate exercise or sport 3–5 days per week
Very Active
Hard exercise 6–7 days per week
Extremely Active
Very intense daily training or physically demanding job
Your Goal
Lose Body Fat
Moderate calorie deficit — approx. 0.5 kg loss per week
Maintain Weight
Eat at your total daily energy expenditure
Build Muscle
Lean calorie surplus — support muscle growth without excess fat
Your results are ready
Enter your details below to unlock your personalised calorie target, macro breakdown, and nutrition tips.
Daily Calories
2,450 kcal
Protein
180g
Your Calorie Target
0
kcal
per day
Your BMR (resting metabolic rate)
0 kcal
Protein
0g
Carbs
0g
Fat
0g